In an inspiring effort to support students' emotional well-being, our school has joined a comprehensive Mental Health Program tailored specifically for children. This initiative reflects a growing awareness of the importance of mental health in education and aims to create a safe, supportive environment where every child can thrive.
A Counsellor’s Perspective: Listening with Heart
As a counsellor, I’ve had the privilege of witnessing how our Mental Health Program is making a difference. One of the most meaningful aspects has been seeing children feel safe enough to come forward and talk about their difficulties—whether it's anxiety about schoolwork, challenges at home, or struggles with friendships.
These conversations often begin with hesitation, but with time and trust, students open up. They share their worries, fears, and hopes. What stands out most is their courage, their willingness to be vulnerable and seek help. It’s a reminder that emotional support is just as vital as academic guidance.
Through these sessions, I’ve seen children grow in confidence, learn to express themselves more clearly, and develop healthier ways to cope. It’s not just about solving problems—it is certainly not about fixing anything; it’s about empowering them to understand their emotions and build resilience.
• Mindfulness and Relaxation Activities: Guided breathing exercises and quiet reflection time are integrated into the school day to help children manage stress and improve focus.
• Access to Support: On-site counsellors are available for one-on-one sessions, ensuring that children who need extra support receive timely care.
“What mental health needs is more sunlight, more candor, and more unashamed conversation.” – Glenn Close
Voices from the Community
Teachers have noticed a positive shift in classroom dynamics, with students showing increased self-awareness and kindness toward one another. Parents have expressed gratitude for the school taking part in this important program.
Looking Ahead
With continued support from staff, parents, and the broader community, this initiative promises to be a cornerstone of our school’s commitment to holistic education.
By prioritizing mental health alongside academics, we are helping our students develop not only knowledge but also emotional resilience, empathy, and self-awareness. Together, as a school community, we can ensure that every child feels valued, supported, and equipped to navigate the challenges of life with confidence.
Mrs Price
